“The Work” by Byron Katie is a dialectical and observational process for looking deeply at ones beliefs systems. It helps one unfold and transform polarizing harmful beliefs.  It consists of two worksheets where one goes through a series of questions, the “Judge thy Neighbor Worksheet” and the “Turnaround Worksheet.”  Please go to education links page for more info. There are several apps for the iphone/ipad. The work, when done sincerely, invites the deeper layers of the mind into non-judgmental loving observation.