Five Tibetan Rites. Start with this Video. Do 3 repetitions of each rite for the first week and increment slowly week by week as you can over stimulate the chakra system. If you feel pain stop! I highly recommend you do several lessons with me to refine your technique. There are elements of neuro-flexion that should be incorporated. I haven’t found any “complete” videos covering all the aspects of the this yoga routine. Consider the book “Ancient Secrets of the Fountain of Youth” by Peter Kelder.
StressEraser – a simple biofeedback tool where you can monitor your success, in real time, with a simple heart rate variable variability measurement. This can be used to monitor one’s relaxation response with any meditation, relaxation, biofeedback or visualization practice. Keep in mind that some practices can be short term stress inducing but the overall benefit is positive. Hoʻoponopono practice, bodywork sessions and intensive exercise are all examples where you can do short durations of intensive work that produces a long term benefit. You would not use the StressEraser under these circumstances. Sometimes we experience the storm before the calm.
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